if you feel like you want to quit gymnastics what should i do

I Want to Quit Gymnastics

Subject field: I desire to quit gymnastics.

Sex activity: female
Age: 13
Gymnastics Level: Level 7 (Rhythmic)

Hullo,
I came across your website and wanted to ask y'all how I tin can ask my parents and my coach if I can quit rhythmic gym.
I have been doing gym since I was 5 or so and 2 years ago I was in the Elite program. That program didn't piece of work out and so I went back to Levels. Withal, at present I am in Level 7 I take been finding it difficult to adjust equally I am encountering back and musculus pain. I besides visited a physiotherapist recently who told me that my feet weren't in perfect condition. I don't enjoy gym anymore but at the end of last year I said I would be doing Level vii this year and I have well-nigh of my four routines.
I feel that my academic life is as well under pressure level every bit I accept been accelerated and I am nervous that my grades will slip. If I quit gym and then I will have extra homework fourth dimension.
Please answer and thankyou. Your website is peachy.

First, thanks for the kind words most the web site.

I am Non Unbiased

This is a difficult question for anyone and I have a particular point of view about it, but yous are the merely ane who can really make this decision.

They ALL Wish They Hadn't Quit

Equally a quondam charabanc, I have seen what I consider far too many gymnasts quit the sport, both in my own gyms and in other'southward gyms. In my ain gym, every team gymnast, at some signal, came dorsum and told me that they wished they had not quit. Not most of them, every 1! They all had dissimilar reasons (excuses) why they quit, but any their reasons at the fourth dimension, they all regretted it later. Something for yous to think about.

One time Y'all Quit, It is Hard to Incommunicable to Come up Dorsum

In spite of the high contour improvement attempts, that are highly visible in artistic gymnastics (Nastia Liukin and Sahwn Johnson, for example), information technology is really difficult to comeback. Certainly much harder than somehow modifying your current preparation programme would exist. You lot might desire to give some consideration to how you might, temporarily or permanently, modify your training, instead of quitting outright.

You Are an Exceptional Gymnast and Girl

The very fact that y'all were ever in an Elite program indicates that you are an exceptional gymnast. You must take exceptional talent, skills and experience. It is my belief that people should find what they love to do the most, always seek to achieve their goals and dreams and then they will be both successful and happy.

Investigate Your Physical Bug

There is cipher fiddling about back pain in gymnastics. In that location are any number of injuries, repetitive stress injuries and concrete stress that tin afflict gymnasts, especially if their training is non advisedly counterbalanced. You should definitely get professional person medical evaluation of your concrete problems and take the advice of your medical professionals.

It is Like shooting fish in a barrel To Make Excuses

Information technology is a common man trait to make (up) excuses when an private has already made up their heed about what they do or don't want to do. I am not maxim this is what you are doing, but yous should think about what your real reasons are. Information technology seems as if you accept decided you don't want to continue in the sport (which, if then, needs no other reason than for y'all to follow your middle), but you lot may be reaching for reasons every bit to why non to continue. There is no way I can really know what is in your center, simply I recommend you lot wait within yourself, so you sympathise what is really going on.

So Far No Help for You, Correct?

Well, and so far, I accept not given you lot any help on what you asked me to assist you lot with, so it seems. Merely I practice think you really need to make a serious evaluation of what is going on, why you desire to quit and when you want to be done. The answers to all those questions are all inside of you. You simply need to look within yourself and the truth is somewhere in you. It may be obvious, or it may exist much deeper, but the answer is at that place.

So Only Tell the Truth

Once you believe you really know why yous want to quit (or what is making you feel like you do) and what else is going on, then y'all just need to sit down down with your parents and coach and tell them the truth. The truth has a fashion of being convincing. If you are telling the truth well-nigh wanting to quit and why, they will see that truth in yous.

Education is Important

I am a firm laic in the value of education. Merely I too know that near all team gymnasts practise meliorate in school when they are gymnasts, than they did before they were on squad or in gymnastics. The discipline of gymnastics seems to help gymnasts do well in schoolhouse, so information technology is non necessarily something you demand to worry about, but of course, you should monitor your schoolwork and grades, to make certain your grades don't endure.

You Are Not Alone

There are many gymnasts your historic period who are reconsidering their participation in the sport. In fact, age 13 is one of the most common ages that gymnasts quit. As you mature, you lot naturally re-evaluate your life, social life oft seems to go more important, the time commitment for gymnastics seems to interfere more than with other things in your life and you desire to make more than of your own decisions. But with so many more things going on in your life, it is still important to keep concur of what is the essence of your life.

Quitting Gymnastics Leaves a Huge Void

Gymnastics has been such a big part of your life, y'all demand to understand the void (the big hole in your life) that quitting will leave. I am often worried when gymnasts quit, that they will make poor decisions when they brainstorm looking for something, that will have equally much intensity in their life equally gymnastics did. In that location are not many things to safely replace quitting something you accept done so long, with such intensity and at such a high level. Please exist conscientious, if y'all practice end up quitting.

Summary

So my communication to you is:

Get professional evaluation and help with your physical bug
Reevaluate why you want to quit
Try to figure out how you will feel in a few years or much later in your life (similar when you are telling your ain kids well-nigh your gymnastics career) about quitting
Figure out what else you want to practice with your life (and what will replace the large hole that quitting gymnastics will exit)
Consider somehow altering your participation in the sport as an culling to quitting
Get your facts and feelings articulate in your mind and then schedule some time to talk to your parents and motorcoach.
Tell them the truth
Mind to their communication and comments, but keep your own truthful inner feelings in heed and exist sure to express them.
Experience gratuitous to contact me to assistance with anything else, to ask whatever other questions or if you need help in successfully keeping up with gymnastics and school.

Whatsoever you cull, I wish yous good luck in your future life!

Tags: Coaches, Team Gymnasts, Squad Parents

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