7 Ways You Probably Have Never Tried To Calm Your Mind

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health. Read full profile

Let me tell you a secret about how to calm your listen.  Take y'all ever noticed that once you focus on one of your senses, you begin to feel better?  This is the surreptitious, because our minds stop feeding our anxiety while condign more aware of what is going on in our bodies. This could be a welcome diversion, such every bit using our sense of touch, vision and hearing to focus more on these things. This sort of mindfulness comes from the Indian word "Sati" which ways paying more attention and beingness more aware of what is happening in our minds and bodies. Information technology simply means living in the present.

"You lot are what you think about all twenty-four hours."

Allen Ginsberg

Fourth dimension to alter tactics. Follow these 7 ways to calm your mind.

1. Stop the roughshod bike of worry and learn to breathe.

Did you know that we breathe incorrectly nigh of the time? We really do information technology 25,920 times a 24-hour interval, so it is about time we learned to do it properly. This shallow breathing can lead to hyperventilation and can exacerbate feet weather condition and panic attacks.  We are not getting enough oxygen and we are not using our lungs to their full capacity. It also helps to feed the constant chattering in our heads:

• What if….
• Why didn't I…..
• If I don't……..then……
• If just I hadn't……..
• It's all going pear shaped….

Now, when you start to exhale correctly, y'all are going to feel beneficial effects in the long term such as less worry and stress, improved posture, easier digestion and better remainder.

Endeavour this method. Breathe a long breath. Keep your rima oris open and inhale the same amount of breath right down to your stomach. You should be able to experience your stomach swelling upward. The release it again, tightening the stomach muscles as you do and so.  Your supply of oxygen volition help to regulate brain function and reduce your levels of anxiety.

"Health comes from inner peace."

Dalai Lama

2. Detect v objects near you.

These can be anything that you encounter on your way to piece of work. It could be a cherry tree in bloom, a newly decorated house, white clouds, how the sun glints on a surface, or how the wind blows through the trees. Notice details of color, movement and the coaction between low-cal and shadow. This is a great exercise when you lot realize, equally yous go far at work, you cannot remember any details of your journey. But I bet your stress and anxiety got an overdose from you!

"Don't believe everything y'all retrieve. Thoughts are just that—thoughts."

Allan Lokos

3. Use your sense of aroma.

Accept you ever wondered what your flat or house really smells like? The next fourth dimension yous arrive domicile, make an effort to smell the air of your abode. Try smelling fruit, flowers, trees and food.

As with all the other exercises, when y'all utilize your senses to increment mindfulness, the by regrets and the time to come worries are pushed to the dorsum of your listen. Regular practice of these techniques will pay handsome dividends over time.

Read about how 2 major London hospitals are strongly advocating their patients to utilize these tactics. Look at the impressive results.  It improves mental clarity and productivity at work and at schoolhouse. It is not surprising that Apple tree and Google both use mindfulness training to assistance their employees.

iv. Reflect on your mindfulness exercises.

If you are to get any do good from these exercises, you have to reverberate on how you felt while doing them. Did you lot notice any physical changes? What emotions did yous feel? Did you experience amend in any way?  Do it in a non-judgemental way considering that is the key to experiencing the beauty of the universe.  As you do this over a catamenia of time, you will be able to assess whether you lot feel less angry, stressed or depressed.

5. Endeavor mindful walking.

When you lot do mindful walking, you are condign much more than tuned into:

• The environment, the sounds, sights and smells
• The air around yous, the weather condition and the changing sky
• How your body moves
• Your breathing

Invariably, equally y'all reflect on this new way of walking, you lot will discover that your mind is calmer and you lot experience more than refreshed. There are also some concrete benefits in that blood pressure is lowered, joints feel better, and you take more flexibility.

6. Heed to five sounds.

We are surrounded past noise and it is rare that nosotros actually listen to the sounds. Endeavour listening to these :

• Birds chirping
• Klaxons
• People laughing
• Doors opening and closing
• Cars passing by

7. Do more positivity and gratitude.

Frequently, negativity can accept over. Retrieve nearly what is good in your life, your chore and in your relationships. You have a lot to exist grateful for.  Make a list of these things and go along it near your bed and then that y'all can reflect on this earlier you slumber.

Now, the last question you will ask is, "Does this work?" You will have to try it and experiment. Look at it this manner: this is a smashing way to get in impact with reality. Call back of the last vacation you took. You saw new places and you did loads of new things. You lot were non tired at all and you enjoyed the actress energy heave. Y'all came back from the vacation refreshed and certainly much calmer.

"Be happy in the moment, that's enough. Each moment is all nosotros need, not more."

Female parent Teresa

Apply the mindfulness techniques to become engaged again with the present. Mindfulness apps are now hands available, so you accept no excuse!

Featured photo credit: Ripple/Miguel Virkkunen Carvalho via Flickr

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Source: https://www.lifehack.org/articles/lifestyle/7-ways-you-probably-have-never-tried-calm-your-mind.html

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